In children, this means things like asthma.įat can accumulate in the liver non-alcoholic fatty liver disease (NAFLD) is the most common cause of liver disease in children worldwide. In 2010 this was still 18%, or almost one in five people.Ībout one-third (33%) of American children are now classified as overweight or obese.Įxcess body fat is unhealthy and is the basis of childhood illnesses and diseases in adults.ħ0% of obese teens are already showing signs of cardiovascular disease – health problems that usually don’t reveal themselves until decades later.Īdipose tissue (fat) gives off hormones and chemical signals too much fat means inflammation. In 1980, only 7% of American children between the ages of 6 and 11 were obese. Let’s take a closer look at these factors. You may only need to make a few small changes to improve your child’s nutritional profile and ensure they eat healthily and enjoyably throughout their life.Īfter all, nutrition affects all aspects of a child’s growth, development and health.Īvoiding health problems associated with excess body fat What we eat at a young age determines brain development, metabolism and overall health.Ĭurrently, the top three sources of calories for children ages 2-3 in the U.S. And how we give our children a good start.Įating habits learned in childhood are the foundation for life.
What does a healthy diet for children look like? In this article, we look at how childhood affects brain development, metabolism, and overall health.
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